DRINKING COLD WATER AFTER MEAL

Drinking Cold water after meal = Cancer!

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold
water will solidify the oily stuff that you have just consumed. It will
slow down the digestion.

Once this "sludge" reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the
intestine.

Very soon, this will turn into fats and lead to cancer. It is best to
drink hot soup or warm water after a meal.

A serious note about heart attacks

HEART ATTACK PROCEDURE (THIS IS NOT A JOKE!)

Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.


Read this...It could save your life!!

Let's say it's 6.15pm and you're driving home. Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only about five miles from the hospital nearest to your home.

Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, deep and
prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

Tell as many other people as possible about this. It could save their lives!!

PLEASE BE A "TRUE" FRIEND AND SEND THIS ARTICLE TO ALL YOUR FRIENDS YOU CARE ABOUT.

Pabat Pibui

Lagu Kenyah ji dalau Pesta Kebana tidai re atek oba' ale' du ngening e. Man lagu ji ida merasmikan Kebudayaan Kebana Koyan tidai re. Tarian Tradisional ida pat cen Badeng Koyan un selawan ale'. Un dau du bada' Perasmian kali ji ja ne yang terbaik setakat ji.
De' kua' ngan ji tai ke'

Kampung Sg. Senep Terkini

Ji kise' perkembangan Kampung Senep naki. Lepo' ilu lepa nading oyan amin tega ngan un pe palai naki jawai ti impa lepe. Kira-kira telu pulo' sue' lobang amin/keluarga lepa register setakat ji. Mung keluarga de' register di oo ilu ke tai nak ngadan me Perintah ka pejabat Daerah. Perintah nyat ngadan di oban re kelo' ke nak pengebio' tana' me ilu ngan meka pe pengesahan bilangan penduduk. Pala' eh e' de' nta sempat register keji oo se' re ke ntaun bahagian tana' ne keja nak pe ida lepa ngoma ke' Senep. Lepa du sah pendaftar di oo baru du ke petulat tana' da laa ngan meka dau isu de' Lata' ka tidai re.

Sg Senep un tega ale', songai kasa, mening ngan tega nyelapang atuk pe. Gaban je' kenta' ji pelua' kise' songai Senep dalau tai me' panak cuti ka' Senep sio' 6 Jun 2009 tidai re.




NYIKEP ALEH
Kado' ale' Aleh ngan Leket ka' tuun alo Senep ji.

Adet kenyah Ti Alut

Dalem adet ilu Kenyah Badeng, nta senteng uyan alut kayu da’ uban sala’ tai tubang. Dalem adet Bungan, un adet pe tai tubang kayu alut kuun le. Tai le nepeng ca kayu alut. Buka batang kayu alut ja’ ilu nepeng ja nai pecuk te’ mure’ ke tuet uko’ dado’ ca lungun atau dado’, nta ne ilu senteng uyan kayu ja alut. Nak pe ca tau le nepeng kayu ja man asai, se' le mecin tua’ ne kayu ja. Buka le ca’ ti kayu ja alut, kise’ le kelo’ ke sio’ ca penusa bio’ ne na. Uban dau re bada’, batang kayu alut ja’ lapa tuet uko’ dado’ lungun ja ne ngena ilu. Abo le ilu senteng ti ca kayu alut, nta inan kayu ja nai pecuk te mure’ ke’ tuet buka le nepeng e. Buka le ti kayu alut da’ un nai pecuk ta’ mure’ uko’ dado’ ca lungun re, kise’ le kelo’ ke matai ne ja.

Pemuyan Mutu Leto

Adet le Kenyah Badeng mutu leto, kelunan lata’ ilu cuk tai pisu ngan we’ ngan amai leto ja’ ilu uba’ ke mutu. Laki mukun ngan leto mukun da’ selama dau isu du ngelayan cuk tai mutu leto. Senteng pe cuk laki tamen ngan leto tinen tai. Ading-ading laki ja’ uba’ ke tai mutu leto ja tai nepai da’ tuyang tai pisu ngan kelunan ja’ ia kelo’ ke cuk tai mutu leto mia. Ngelayan e nga’u tai du mutu leto. Tai kelunan ja pabe’ isu laki ja me amai ngan we’ leto ja re. Dalau ja lo’te ida mutu neng leto ja. Laki ja re nta e tai pisu ngan toa leto ja alem ja. Ka’ amin ja’ ia cuk tai mutu leto ja te ia ngena pa nai kelunan ja ule’. Buka kumin dau kimet we’, amai ngan leto ja, ja ne ia nai bada’ me laki ja. Buka uba’ ne leto ja, laki ja tai ngadep ia. Tai majan ngan tai sukup kua’ ne teka’ kimet redo, ja ne ida kahwin.
Udip sena-a’, nta leto uban kumin mile’ tiga puyan laki. Ja’ penting neng ida, laki da’ sanget, mencam ngan tudi pegayeng ngan makang. Nta leto uba’ laki takut udip sena-a’, jaet ale’ denga re neng lepo’. Dalau ca laki tai mutu leto, un dau leto mipa dau isu cen laki ja. “Abo le’ ke ngaa’ ia de’, tai e ala’ ntang ta’a e’ ading.” Meka dau leto. Sen e, laki ja mesti ala’ ca ulu ayau ading bada’ kise’ peniga ngan pengemakang e me leto ja. Leto udip sena-a’, ida ngimet dado’ buka laki nai mutu ida. Buka re sait laki takut, jaet denga re panak baya’. Masa’ laki ja takut ngkin ida panak nao’ ngan tudo ke oma. Nta re uba’ laki da’ kelap anak ngan leto re buka ayau nai.